Tuesday April 1st.
SKILL:
4 x ME pull ups *
*this is the test out of what we had done 4 weeks ago. do exactly what you did that day (band, type of pull up). Let us know if you improved!
WOD:
"Morrison"
50-40-30-20-10
Wall balls
Box Jumps 24/20
KB Swings 53/35 (american)
*25 min time cap*
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