Tuesday March 25th.
SKILL:
E4MOM for 16 min:
10 Front Squats
10 Chest to bar Pull ups
WOD:
9 min AMRAP with *500m row buy in:
5 Clean and jerks 135/95
7 Burpee box jumps
9 Toes to Bar
* the AMRAP is only for the 5-7-9, the row will only be done once at the beginning. Waves will start every 2 minutes if needed.
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