Thursday March 13th
Skill:
Double Unders - 5 min of skill work
WOD
Crossfit total:
30 min to establish-
1RM Back Squat
1RM Shoulder Press
1RM Dead lift
** Open athletes do not do this. You will do the workout that I posted last thursday for you.
10 x :30 row with :90 rest and Mobilize
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