SKILL/STRENGTH:
E3MOM for 12 min.
4 Hang Power Cleans
10 Push ups
*use this time to work on technique.
WOD:
For time:
(Open People I recommend doing half reps on this. No need to destroy your body for Friday)
50 Wall balls
1 length front rack walking lunge 65/45
40 SA KB swings
1 length ""
30 V-Ups
1 length ""
20 bent over rows 65/45
1 length ""
10 Thrusters 65/45
*25 min time cap
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