Tuesday, March 11, 2014

WOD 3.12.14

Wednesday March 12th

Skill:

4 Rounds
:30 ME L-sits (either hanging from bar, top of the dip position on rings, or in-between boxes)
:30 ME Russian KB swings
Rest :60


WOD:

15 min Partner AMRAP:

42 Box Jumps 24/20

30 Dips

18 Burpees






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