Sunday, March 9, 2014

WOD 3.10.14

Monday March 10th

Skill/Strength:

 Front Squat 5-5-5-5-5 (progressing in weight)
*EOMOM

WOD:

 4 rounds for time:

:30 ME hang power cleans (50-60%)
:30 ME burpees
Rest :60
*click the link below for a video on the front rack position on the front squat



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