WOD 3.18.14

Tuesday March 18th.

SKILL:

4 rounds of:

:30 sec double unders

:30 sec plank

:60 rest

WOD:

"Fight Gone Bad!"

Wall Balls 20/14

Sumo dead lift high-pull 75/55

Box jumps 20"

Push Press 75/55

Sledge Hammer swings

In this workout you will start at a station, accumulating as many reps as you can in one minute. Each minute you will move on to the next station, with no break in time.  There will be one minute of rest after each full round of 5 exercises.  Score will be a running total of each rep performed in each exercise in those 3 rounds.