Thursday March 6th
Skill/Strength:
Pistol Squats
8 alternating legs EOMOM for 12 min.
WOD:
4 rounds for time:
5 Thrusters 95/65
10 Front Rack Lunges 95/65
Down and Back Farmer Carries 45/25 (gripping side of plates)
rest :90
*Open Athletes*
10 sets of:
:30 second rowing
:90 second rest
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