Thursday March 27th
SKILL:
E3MOM for 12 min.
8 Good Mornings (empty bar)
15 Back Squats
WOD:
10 min AMRAP:
30 Double Unders
10 Push press 55/35
10 Pull Ups
* Open Athletes may do 5 min of this workout if wanted. Or the normal pre open workout of rowing could be done again.
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