Thursday March 20th.
SKILL:
EOMOM for 10 min.
8-8-8-8-8
K2E
WOD (not for open athletes)
12 min AMRAP:
2 Deadlifts
2 Squat cleans
2 Jerks
2 Back Squats
Weight should be around 80% 1RM Jerk weight (if you have it)
** Open Athletes: 10x :30 sec row/ :90 rest AND mobilize!
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