REPOWARRIOR WOD FEED
Monday, March 3, 2014
WOD 3.4.14
Tuesday March 4th.
Skill:
Double Unders :)
WOD:
Waves of 2:
750m Row
Then
4 RFT:
30 wall balls
20 box jumps 24/20
10 dead lifts 225/135
*30 min time cap*
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment