Skill/Strength:
EOMOM for 8 min
ME Pull ups
* As many pulls ups as you can do starting every other min. This will be a test, and will retest later on. Record your round with the most reps, and what band you used if you used any. *
WOD:
Partner Strength: EMOM (Every minute on the minute) for 18 min
Partner A on even minutes: 8 cleans + 1 jerk
Partner B on even minutes: 8 handstand push ups
Partner A on odd minutes: 8 handstand push ups
Partner B on odd minutes: 8 cleans + 1 jerk
* Work up on weight. Jerks will be the deciding factor of how heavy you can go*
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