Tuesday, March 4, 2014

WOD 3.5.14

Wednesday March 5th

Skill/Strength:

 5-5-5-5-5  Dips
*try to add weight/use lighter bands than previous dip days*


WOD:

 9-15-21

Lateral Plate Burpees (one 45# plate on floor to jump on)

KB swings
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