Open Workout 14.2

Friday March 7th

SKILL:

Over head squats *working on proper form for multiple reps*

WOD:

0:00 to 3:00 min

Two Rounds of 

10 Over Head Squats

10 Chest to bar Pull ups

*as soon as the second round is done, rest until next round of 3 minute*

3:00 to 6:00 min

Two rounds of

12 Over Head Squats

12 Chest to bar Pull ups

6:00 to 9:00 min

Two Rounds of

14 Over Head Squats

14 Chest to bar

***So on and so forth until the two rounds cannot be done in that set of 3 minutes