Thur 07.31

Skill/Strength

"Touch N Go Snatch"
"every level follow EOMOTM for 14 Min"
 "recieve

E- 6 Touch & Go Snatch

RX- 4 Touch & Go Snatch

S- 2 Hip Snatch + 1 Hang Snatch + 3 OH Squat


WOD

20 Burpee Buy in $$
                                                      E- 70/53        RX- 53/35    S- 44/25  *scale with Russian Swings
10 T2B                                                                                                    *V-Ups, K2E, & singles
10 Ring Dips
30 KB Swings
10T2B
100 DU's
30 KB Swings
10 T2B
100 DU's
30 KB Swings
10 T2B
10 Ring Dips
30 KB Swings