Wed 07.23

Skill/Strength

"All levels follow E3MOTM for 15 min"
" Progressive in weight, build to heavy set"
"How to press and receive from a behind neck position"

Scaled

8 DL's + 8 Bench Press

RX

5 DL's + 8 Bench Press
@ 80 - 85 % 1RM

Elite

5 DL's + 8 Bench Press
@ 85 % 1 RM

WOD

EOMOTM   for 16 min "8 rnds"        Elite 205/145      RX  165/115       Scaled 105/75

1 Clean
1 Fnt Sqt
1 Shoulder to Overhead
1 Back Sqt
1 Shoulder to Overhead

Funny Bill Cosby... Lesson: Don't drink, train!