Tue 07.29

Skill/Strength

"Tires, Sleds, & Sledges"

5 RNDS of 5 Tire Flips and 7/7 Sledge

E- "as written"

RX - "as written"

S - "as written"


WOD

Team Total: 3 person teams
                  : 1 min stations, 3 stations
                  : 1 min rest between Rnds

4 Rnds

1)  50m sled push "alternate team members"       (# of total pushes)

2) DU's             (total reps)

3) Run and/or Row (total meters)