REPOWARRIOR WOD FEED
Wednesday, July 2, 2014
7.2.14
Strength/Skill
EMOM 8 min
4 strict pull ups
(focus on lat and mid scap activation)
WOD
AMRAP 10 min
3 Pull Ups
6 Hand Release Push Ups
9 OH Plate Lunge (ea leg)
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