Tue 07.22

Tue 07.22

Skill/Strength
"16 Min time cap"
Progressive in weight, speed first"

Scaled
3 Hip Snatch + 5 OH Squats

RX
P Snatch + Hang Snatch + 2 OH Squats

Elite
Snatch, Build to a Heavy Triple


WOD
"4 Time"
5, 10, 15, 10, 5 Thrusters, Pull Ups, Push Ups

Elite                                                 RX                           Scaled
135/105                                            95/65                       65/45
Plus C2B & HR Push ups                As Written              Ring Rows & MB Sqt Thrust can be used

This is how to snatch