Teus. 07.15

Tues. 07.15

S/S

"Build to a heavy set"
"Focus on Strict Push ups"
"All levels follow E4MOTM for 16 min"

Elite

7 Deadlifts
+ 30 Hand Release Pushups

RX

7 Deadlifts
+ 20 Pushups

Scaled

10 Deadlifts
+ 10 Pushups

WOD

E2MOTM for 16 min                  Elite 185/135           RX 155/115        Scaled 95/65

4 DL
2 Hang Cleans
1 Front Sqt
1 Shoulder to Overhead

Deadlift Strategy and Set Up