Monday 07.14

Monday 07.14

Skill/Strength

"All snatches finish in Power Position"
"All skill levels follow E3MOTM"

Scaled
2 Hip Snatch + 2 OH  Squats
 & 20 Single unders

RX
4 Hang Snatch
+ 10 Double Unders

Elite
3 Power Snatch
+ 20 Double Unders


WOD

Buy in 10 Burpees                Scaled 45/35 Can substitute Goblet Squats, Wall Balls, & Ring Rows
            10 OH Squats                                 
            10 Pull Ups                RX 95/65
            10 Thrusters
            10 Pull Ups                Elite 135/95
            10 OH  Squats
            10 Pull Ups
            10 Thrusters
            10 Pull Ups
Buy Out 10 Burpees


Power Postition and "Hip" Snatch