Wed 07.30

Skill/Strength

"Deadlift & Cleans"

"Mobility"


WOD
 
"Linda"
10,9,8,7,6,5,4,3,2,1        "share barbells, set up weights in 20-30 lb increments"
                                       "individually add or drop weights on the pre-loaded barbells"
1.5x BW Deadlift          "move to the appropriate weight"
1 x BW Bench Press
3/4 BW Clean


E- as written

RX- as written


S # 1 - 1 x BW DL, 1/2 BW Bench, 1/2 BW Clean

S # 2 - 3/4 BW DL, 1/3 BW Bench, 1/3 BW Clean