Thur 07.17

Thur 07.17

Skill/Strength
"All levels follow E3MOTM for 12 Min"
"Build to a progressively heavier weight" (Rx target 78% 1RM, Elite target 85% 1RM)
"Stabilize knee during jump sequence and landing"

Scaled

10 Goblet Squat + 5 Box Jumps

RX

8 Back Sqt + 4 Lateral Box Jumps 30/24

Elite

5 Back Sqt + 3/3 Single Leg Box Jumps


WOD

"Solid self assessment before attempting Max effort, be smart"

"Lynne"

5 RNDS Max Reps
BW Bench Press + Pull Ups         Elite  _Na_         RX _Na_       Scaled   Use 60% BW & Ring Rows