Wed 07.16

Skill/Strength

Scaled

4 x 400m Row Sprint

RX

4 x 400m Sprint
2 min Recovery

Elite

2 x 800m Sprint
4 min Recovery


WOD
4 Time, Partner Total                       Elite 500 DU's, 2000 M, 50 Burpees

Double Unders                                 RX 300 DU's, 1000 M, 30 Burpees
Row Meters
Burpees                                            Scaled 300 Singles, 1000 m, 30 Burpees

Fastest man Alive in slow motion