Mon 07.21

Skill/Strength
"KB swings, cleans, snatches"
"Swings are Russian today"
"Choose KB weights accordingly"

Scaled

3 rnds 20 swings + 2 rnds 12 Presses "total between both arms"

RX

2 rnds 20 swings + 10 cleans
2 rnds 12 clean & press "from floor"

Elite

5 Rnds of 5-4-3-2-1 KB clean & press "each arm, from the swing"   53/35

WOD  "may have to go in heats"

Partner total, 10 Min AMRAP   "one partner rows, the other runs, then switch"
    Run 200 m + Row 200 m          

Buy Out $                              

Elite 60 T2B + 200 DU's     RX  30 T2B + 100 DU's  Scaled 60 Sit  Ups + 200 Singles