Skill/Strength
Front Rack Walking lunge
"all levels follow E3MOTM for 9 min"
3 Rnds of 7/7 - Build to a heavy Set
WOD #1
"Athena" by Alexis Ziesmer (she wrote good luck)
2 RNDS
40 Sit Ups
30 Pull Ups
20 HSPU (or Push Ups)
5 Rope Climb Rope Climb can be done as a buy out$
WOD #2
Adam J
10 min AMRAP
200 m run/row
+15 Box Jumps
No comments:
Post a Comment