Thur 07.24

Skill/Strength
KB work

24 Swings              Elite  70/53         RX 53/35       Scaled    35/18
10 DU's
12 Cleans
20 DU's
12 Snatch
30 DU's
12 Snatch
20 DU's
12 Cleans
10 DU's
24 Swings


*Scaling options - Russian swings, Presses, single unders


WOD

15 Min AMRAP             Elite 70/53  2x45 lb plates on sled
                                       RX  53/35   1x45 +1x25 lb plates on sled
5 HSPU                          Scaled  KB choice, see coach for scaling options
10 Swings
50 m Sled Push
5 Tire Flips
10 Lateral Burpees