Mon 07.28

Skill/Strength
"C&J"

"all levels follow 15 min time cap"

Elite - build to a heavy triple

RX - build to a heavy triple

S - 2 x hip or hang clean + 2 Front Squat + Jerk



Strength # 2

"10 Min time Cap"
-Front Squat- build to a heavy set of 5

S - can substitute goblet squat


WOD
 "all levels"

Take 60% of last front squat set
EMOM 4 Back Squats @ the 60%

+4 box or body weight jumps "any style" & Progressive in difficulty

"coach may call out the jumps"