Mon 08.04

Skill/Strength

"HSPU's & KB Work"
"Try do work/rounds Unbroken"

E- 4 RNDS 10 HSPU
                    12 C2B Pull Ups
                    14 T2B

RX- 5 RNDS 5 HSPU
                      10 Pull Ups
                      10 T2B

S- 5 RNDS 20 Sec HS Walk/Hold
                    AMAP Inverted Rows/Ring Rows
                    10 V-ups


WOD

5 Min AMRAP   Elite & RX- KB Snatches   Scaled- KB Cleans

Rest 5 min then...

10 down to 1 KB Swings + 1 up to 10 Burpees

E- 70/53   RX- 53/35    S- 44/25  "Russian swings"