Mon 08.11

Skill/Strength
"clean complex"
"Training value- power, strength, & ATP recoverability"
"All levels follow EOMOM for 18 Min"
"Technique first, then increase weight"


E- 2 DL + Power Clean + Push Press + Back Sqt. + Behind N Jerk      @205/145

RX- "                                                                                               "      @155/115

S- 2 DL + 2 Hang Clean + 2 Push Press + 4 Back Sqt                           @95/65



WOD
"Training value- strength and power, ATP recoverability"

EMOM for 10 min

E- 5 Back sqt @ 65% + 3 Jumps

RX- 5 Back sqt @ 55% + 4 Jumps

S- 5 Back sqt or Goblet sqt "medium weight" + 4 Jumps

Jumps are chosen by coach or can be varied

Chad Vaughn talks C&J