Wed 08.13

Skill/Strength
"presses- strict, push, jerk"

16 min Time Cap
"Training outcome- upper body strength, pressing skill & variation"
All levels follow the following rep scheme

Strict Press 6
                   5
                   4
Push Press  5
                   4
                   3
Jerk            4
                   3
                   2



WOD
"Training outcome- total body strength and power"
All levels follow the following rep scheme for Deadlifts

14, 12, 10, 8, 6, 4

After every set complete the following

E- 5 sqt box jumps + 15 H.R. Push ups

RX- 3 sqt box Jumps + 10 H.R. Push ups

S- 3 box jumps + 5 H.R. Push ups