Freedom Fri 08.15

Skill/Strength

Turkish Get Up

E- 20 each side @ 53/35

RX- 15 each side @ 44/25

Scaled- 10 each side @ individual weight



WOD

Kaitlin :)   she originall called for C&J's

3 Snatch
30 Wall Balls
30 DU's
3 Snatch
20 Wall Balls
20 DU's
3 Snatch
10 Wall Balls
10 DU's

Elite- 155/105    20lb/14lb     RX- 115/75  16lb/12lb  Scaled- Hang Snatch for 5 Reps @ 65/45 lbs
                                                                                             - can scale reps & exercises
Turkish Get Up