Teu 08.05

Skill/Strength 

DU's
"all levels follow EMOM for 10 min"

E- 25 DU's + 4 Burpee Box Jumps

RX- 10 DU's + 4 Burpee Box Jumps

S- 20-30 Singles + 3 Box Jumps + 1 Burpee


WOD

Team Relay- "teams of 2-4"

Part 1 - 4 x  200m Row then 20 Wall Balls

Then...

Part 2 - 4x 200m Run + 20 Thrusters

"Empty Barbells"
"Complete movements in relay style"