Wed 08.06

Skill/Strength

Snatch "light and fast"
All levels follow E3MOM for 12 min

E- 5 touch n go + 4 OH Squats

RX- 4 Power Snatch + 3 OH Squats

S- 4 Hip or Hang Snatch + 2 OH Squats


WOD

21-15-9 Complex                            E- 155/115   RX- 115/85   S- 65/55

8  Deadlifts + 8 Push Ups                *can scale w/ ring dips, or any barbell press
7 Cleans + 7 HR Push Ups              *can scale w/ hip/hang snatches/cleans, or KB swings
6 Snatch + 6 HSPU

6 Deadlifts + 6 Push Ups
5 Cleans + 5 HR Push Ups
4 Snatch + 4 HSPU

4 Deadlifts + 4 Push Ups
3 Cleans + 3 HR Push Ups
2 Snatches + 2 HSPU