Thur 08.07

Skill/Strength
"Power Jerk & Push Press" - Light & Fast
All levels follow EMOM for 10 min

E- 4 Power Jerks

RX- 1 Push Press + Power Jerks

S- 2 Push Press + 2 Power Jerks


WOD
Chipper- 10 min AMRAP

10 reps of the following
                                                          E- use C2B or Muscle Ups & 30'' box jumps
Pull Ups                                            Rx- as written 24''
Box Jumps                                        S- can use K2E or Ring Rows
T2B
Ring Dips
Box Jumps
V-Ups
DU's
Box Jumps
Sit Ups