Warm Up - By Brynn
3 RNDS
50 Jump Rope
20 Sit Ups
1 Sled Push (50m)
10 Med Ball Cleans/ or Wall Balls
10 Pull Ups
Skill/Strength
10 Min Time Cap
"Train a Goat" - or ask a coach
WOD
"keeping with a tradition of making glutes sore via lunges, Katrina Taylor presents..."
Hurricane Katrina
500 Meters of Walking Bodyweight lunges
Every 100 Meters complete 10 Burpees
"recommend using the grass"
Post Session Stretch - Hip Flexors/ couch stretch
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