Skill/Strength
DU's & Row
"training outcome- conditioning glycolytic energy system and recover-ability"
"all levels follow EOMOM for 12 min"
Max Effort Double Unders
WOD
establish 1000m row time
Rest 5 min then...
7 min AMRAP of
10 KB swings
10 Push Ups
E-70/53
RX-53/35
S-35/25
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