Thursday, May 8, 2014

WOD 5.8.14

Thursday May 8th.

SKILL:

 EOMOM FOR 12 MIN

4 snatches


WOD:

 10 min AMRAP

"Bear Complex"

1 Rep =

1 Squat clean

1 Push Press

1 Back squat

1 Push press (from behind head)
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