Sunday, May 18, 2014

WOD 5.19.14

Monday May 19th.

STRENGTH:

 EOMOM 8 min

5 - 5 - 5 - 5

Dead Lifts (as heavy as possible)


WOD:

 Five rounds for time:

15 Handstand pushups

5 Deadlifts @ 80% from above

*20 min time cap
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