Friday May 2nd
SKILL:
4 Rounds of:
5 bent over rows
Rest 60:
5 Dips
Rest :60
WOD:
Partner WOD:
4 Rounds of:
10 pull ups
15 KB Swings
*as partner A completes the rounds of 10 and 15, partner B is accumulating Box jumps (24/20). the partners switch. Each partner will complete 4 rounds of 10 and 15.
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