Friday May 23rd
SKILL:
Pistol Practice
4 every :30 seconds for 4 min
(2 per leg)
WOD:
8 rounds of:
2 min AMRAP:
5 Front squats 135/95
7 Burpees
*as partner A does two min of 5 front squats and 7 burpees, partner B is cheering. After two min, Partner B will then do two min of 5 front squats and 7 burpees. Each person will do 4 rounds of two min.
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