WOD 5.7.14

Wednesday May 7th.

SKILL/STRENGTH:

EMOM 10'

5 - 8 Ring Rows

*Partner up if needed.  If you partner up, one person will go every :30 seconds

WOD:

30 Stationary lunges

21 box jumps

21 burpees

30 Lunges

15 box jumps

15 burpees

30 lunges

9 box jumps

9 burpees