Skill/Strength
with partner 5 rounds of:
Plate Press Squat x 8
Walking lunge Down & Back
(Partner up for this, while one person is performing squats, the other person is lunging)
WOD:
Partner
12 Min AMRAP
Partner A & Partner B
10 Box Jumps & Plank
10 Shoulder to over head (light) & Russian KB swings
10 MB Slams & Push Ups
10 Partner MB Sit Up
Vets
Heavier Goblet Sqt & OH walking Lunge
Partner A completes reps while Partner B Does secondary... then switch. Once both are done move on to next exercise
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