Thursday, May 1, 2014

WOD 5.1.14

Thursday May 1st.

SKILL:

 Split Jerk

EOMOM

5 x 3


WOD:

 21 - 18 - 15 - 12 - 9 - 6 - 3

Front Squats 155/105

Sit ups

*last week of our squat cycle.  Next week we will do the Crossfit Total
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