REPOWARRIOR WOD FEED
Tuesday, May 20, 2014
WOD 5.21.14
Wednesday May 21st.
SKILL/STRENGTH:
EMOM for 12 min
ODD min = 10 plate squats
EVEN min = 5-8 ring rows
WOD:
8 min AMRAP:
10 hand release push ups
20 air squats
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