Thursday, May 29, 2014

WOD 5.30.14

SKILL/STRENGTH:

 EOMOM for 10 min.

3 Over head squats


WOD:

 Tabata!

Tabata Over head lunges

rest

Tabata Push press 65/45

rest

Tabata Sit ups

rest

Tabata Pull ups

rest

Tabata Push ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)