Monday, May 19, 2014

WOD 5.20.14

Tuesday May 20th.

SKILL:

EMOM 8 min

5-8 Toes to bar
+
10 air squats


WOD:

12 min AMRAP:

5 Thrusters 95/65

7 hang power cleans 95/65

10 SDLHP 95/65
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