Sunday, May 4, 2014

WOD 5.5.14

Monday May 5th.

STRENGTH:

 Strict Pull ups

3-3-3-3-3

EOMOM

WOD:

 50-40-30-20-10

Double unders

Sit ups

* tomorrow will be cross fit total for those of you wanting to do your max's
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)