Tuesday April 8th.
STRENGTH/SKILL:
1) EOMOM 3x10 Good Mornings
Work up to moderate weight. Work on keeping good form.
2) 5 min AMRAP:
Single Arm KB snatches (may alternate how ever you'd like)
WOD:
3 rounds for time:
12 Box jumps
9 chest to bar pull ups
9 box jumps
6 chest to bar pull ups
* work with lightest band or no bad as possible.
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