Monday, April 21, 2014

WOD 2.22.14

Tuesday April 22nd.

SKILL/STRENGTH:

 Over head squat

4 x 5


WOD:

 5 Rounds for time:

Run 200m

1 Dead lift 155/115

3 Squat cleans 155/115

5 Jerks 155/115

7 Pull ups
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